Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with today's Groupon to Sivananda Ashram Yoga Farm, located in Grass Valley. Choose between the following options:
For $65, you get accommodations at one weekend yoga retreat of your choice (a $130 value).
For $149, you get accommodations at a five-day Beginner's Yoga (Level 1) retreat (a $325 value).
Following in the footsteps of the late Swami Sivananda, Sivananda Ashram Yoga Farm's fleet of yogis employs the guru's signature medley of yoga tenets to emphasize fitness, healthful living, and inner serenity. Greet the sunrise from your four-person dorm (upgrades available for an additional fee), which is tucked away in an 80-acre trove of greenery in the foothills of the Sierra Nevadas. Future weekend workshops include the Deaf Yoga retreat (September 1518), which endorses silent meditation through courses in American Sign Language, and Yoga for Back Pain (September 30October 2). During the farm's five-night Beginner's Yoga retreat (next session is August 712), instructors lead blossoming yogis through a steady stream of tranquility-tendering activities such as introductory yoga workshops, nature walks, and aura scrub-downs. Between meditating, chanting, and learning yoga philosophy, students nosh organic, vegetarian meals.
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