Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with today's Groupon : for $30, you get a four-class pass to Soluna Yoga Studio in Niskayuna (a $60 value).
Agility gurus with ample reserves of qi guide students down the path of cosmic clarity in a wide assortment of yoga styles designed to promote firm physiques and spiritual-centeredness in students of all skill levels. Packed to the brim with all manners of yogic modalities, the spring schedule offers physically demanding, sustained-breathing courses such as Ashtanga and warm-room Vinyasa alongside Gentle Yoga and muscle-relaxing Yin Yoga courses. Level I classes act as furry slipper-socks along the pathway of enlightenment, and Sunrise and Sunday Morning Yoga wash away the impurities of late-night refrigerator purges and spiritual mud-wrestling matches.
A two-classroom studio with hardwood floors, dimmable lighting fixtures, and retractable walls provides a peaceful space that is as intrinsically malleable as those who occupy it. Temperature-controlled rooms allow for warm Vinyasa in the morning and frozen-pose soul-searching by the afternoon, while a host of pillows, mats, and props ensure that students need only bring comfortable clothes and misaligned chakras to class sessions.
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