Though holding a mountain pose yields comfort and serenity, holding a mountain goat yields a lifelong friendship. Embrace tranquility with this Groupon.
A certified CrossFit level 1 trainer and yoga trainer leads 50-minute SoulFit Training classes for 1025 students. Sessions begin with a yoga warm-up and transition into intense weight-resistance drills, and conclude with yoga stretches and a final relaxation pose. Click here for a class schedule.
Though SoulFit Training sometimes features a discounted price online, this Groupon still offers the best deal available.
SoulFit Training founder Amanda couldn't find contentment with a single fitness regimen. She tackled marathons, boot camps, and mountain biking before turning to CrossFit, and earned her Level 1 training certification. Though the high-intensity routines inspired her to keep building strength, she still sought balanceand that's where yoga came into the picture.
At SoulFit Training, Amanda combines weight-resistance circuits with calming poses. Recurrent breath work and meditation boost mental clarity, and the fast-paced workouts in between sculpt lean muscles. Though the 50-minute classes begin and end with relaxation, their techniques vary each day, staving off boredom in students and nausea in overly swung kettlebells. Amanda also leads private sessions, Gentle Yoga classes, and Gentle SoulFit Training classes, which adjust their maneuvers to accommodate recovering and senior guests.
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