Inner peace is hard to come by, requiring complex negotiations between spleen and kidney. Find harmony more easily with today's Groupon: for $69, you get 10 classes at South End Yoga (a $150 value).
South End Yoga's band of certified instructors leads small groups of body benders through a weekly schedule of active and meditative class styles inside a boutique studio. During Kripalu yoga classes, teachers offer modifications to help students to practice the poses within their range of ability while maintaining a focus on linking breath with movement and spontaneous games of freeze-frame. The Iyengar yoga style uses supportive props, allowing students suffering from previous injuries to strengthen muscles while sinking into each pose gently and gradually. Yin yoga promotes gently holding positions for three to five minutes and prenatal yoga helps to tone the muscles needed to support heavy human cocoons. South End Yoga provides mats for all classes.
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