Like balloon animals and transformations into the Hulk, yoga classes are fueled by deep, focused breaths. Exhale to your heart's content with this Groupon.
At Spirit Rising Yoga & Healing, the 2011 winner of CityVoter's Best Yoga Studio award, yogic poses double as medicine for the body, mind, and soul. Owners Stacey and Jeff Coffey help their students find a peaceful way to navigate the tension and obstacles present in everyday life. Stress melts and muscles strengthen during private yoga instruction and expert-led classes, which range from athletic Ashtanga sessions to gentle Yin routines that bolster connective tissue in the hips and spine. Complimentary mats, pillows, blocks, and belts may be borrowed to assist students' practice or Rube Goldberg machines. In addition to leading yoga classes, the studio specializes in alternative healing techniques, such as reiki, massage therapy, and auricular acupuncture, that retune the body's natural energy flow.
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