Boot camps help participants achieve a lean figure, unlike sandal camps, where participants strengthen napping muscles in hammocks and play volleyball in margarita-filled pools. Give laziness the boot with today's Groupon: for $45, you get a four-week boot camp at the St. Louis Fitness Results Boot Camp for Women in Manchester (up to a $149 value). Boot Camp meets three times per week: Monday, Wednesday, and Friday mornings from 5:30 a.m. to 6:30 a.m.
St. Louis Fitness Results Boot Camp for Women busts up gym monotony and promotes healthy lifestyles with outdoor sessions of body-trimming cardio, strength, and flexibility exercises. Each four-week camp begins with an initial fitness assessment, in which instructors take before photos and body measurements, appraising general fitness levels and offering opportunities to voice concerns or hummed renditions of Beethoven's Fifth. Then, hard-bodied fitness friends employ progressive programming over 12 one-hour sessions to ensure every participant is safely challenged no matter what her starting level of muscle mojo.
Campers can expect an array of ticker-thumping activities, including calisthenics, light running, body-weight exercises, obstacle courses, hiking, Pilates, and circuit training, all hosted within a supportive group forum. Because the camp also provides nutritional advice, participants can see a weight loss of 512 pounds, a reduction in body fat by 35%, or total invisibility after the completion of 12 sessions. All campers should bring an exercise mat, light hand weights, and a water bottle.
Though online reviews are still growing for the St. Louis Boot Camp for Women, past clients rave about it on the company's website:
-   - I feel better overall. I have more motivation to be more social and active. Cindy Risman
-   - My clothes are fitting differently. I'm seeing and feeling muscles in places I never have before. I really am thinking about when and what I eat in regards to what my body needs as fuel. Not just what might satisfy my hunger. Kilinya Cothran
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