Working out is No. 3 on the list of most popular daily activities in America, behind not working out and teaching dogs to swear. Spend your time wisely with today's Groupon to St. Louis Fitness Boot Camp in Manchester. Choose between the following options:
The hour-long classes take place MondayFriday at 5:30 a.m. and 8:30 a.m. and Saturday at 8 a.m.
St. Louis Fitness Boot Camp's trainer, Johnny King, scoffs at boot camp's intimidating image, instead inspiring his patrons through workouts with positive reinforcement. Each one-hour boot camp coalesces a quartet of fitness foundationsresistance, core, body weight, and team trainingto challenge both seasoned movers and newborn foals with a regimen that can scale to all levels of experience and physical dexterity. Fitness Boot Camp's arsenal of exercise equipment accouters each workout with challenging obstacles, and the studio's spring-loaded floor cushes joints as they perform a routine that changes with each session. By meeting in the morning on MondaySaturday, workouts light the metabolic fire and keep it burning all day long without forcing participants to swallow kindling, crumpled newspaper, and matches throughout the day. Regular boot campers may note a slimmed physique highlighted by tighter, more toned arms, thighs, and abs.
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