Muscle definition is challenging fitness goal, achievable only through months of regimented strength training or one afternoon of bench-pressing a dictionary. Define your fitness goals with todays Groupon: for $40, you get two weeks of boot-camp classes at START Fitness, valid at the Bush Street location for the 7 a.m. to 8 a.m. session running MondayFriday (a $160 value).
Launched by six-time Soldier of the Year and master fitness trainer Ken Weichert, START Fitness sends recruits through military-training-inspired routines combining cardio and strength training to help participants burn up to 800 calories an hour. Outside, fresh air fuels an early-morning mix of endurance runs, interval training, and tempo runs up and down San Francisco's high-grade hills. Indoors, instructors crank the upbeat music to motivate students through push-ups, flutter kicks, vertical leg crunches, partner-assisted exercises, and endurance tap dancing. Throughout the weekly schedule, varying exercise itineraries keep the body guessing with unique challenges from obstacle courses to rice counting.
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