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95% off deal at Step It Up Fitness in Smyrna

$45 for One Month of Boot Camp at Step It Up Fitness ($175 Value)

Regular Price: $175.00

Groupon Price: $45.00

Sale Price: $9.00

  • Value $175.00
  • Discount 95%
  • Expires 02/16/12
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Step It Up Fitness - Step It Up Fitness in Smyrna
  • Deal Description

    Hitting a wall at the subatomic level, scientists coding the human genome have started employing marathons and other feats of endurance to determine man's makeup. Test your mettle with today's Groupon: for $45, you get in one month of boot camp (a $175 value) at Step It Up Fitness. Choose to attend sessions at one of the four locations in Smyrna, Vinings, West Smyrna (re-opening in March), and Marietta.

    Individual health-seekers can attain higher fitness levels with Step It Up Fitness' boot-camp-style exercise sessions. Instructors lead classes four mornings or three nights a week to attune circadian rhythms to fat-burning fitness moves. First-day exercisers are put through the paces to measure their fitness level and are then grouped based on the level at which they can perform and their individual spirit animal. These groups go through the program together to build confidence and hold each other accountable for growth and improvement. Each session features different activities such as calisthenics, agility, and total-body workouts so muscles don't get bored and chase off after passing cars. The only equipment needed is a pair of cross-training shoes, a towel for drying excess fluids, and a water bottle for replenishing lost body liquid.

    Step It Up uses a nutrition program based on the food pyramid and appropriate water consumption to track progress, which fitness apprentices log in a food and nutrition journal. Instructors keep track of the journals to make recommendations as the class progresses. The program consists of ingredients that can be found in grocery stores and don't require pre-packaged meals or trips to ancient Malaysian apothecaries lost in the mists of time.

    New clients only. Because the West Smyrna location doesn't have an indoor facility, classes are not available there from December through February.

    Reviews

    While there are no online user reviews for Step It Up Fitness, it was named Best Boot Camp by Smyrna Vinings in 2010. There are also customer testimonials available on the Step It Up website:

    •   - The first session was incredibly difficult, but the nutrition guidelines were easy to follow and at the post-test, I saw real improvements. ...Now after 9 months of Step It Up, I have lost 60 lbs. I have run a 5K. My cholesterol and blood sugar are back in the normal range. I feel more confident, and Im now an official exercise-aholic. Amy
    •   - I have more energy than Ive had in years, I sleep great at night, I blow off the stress every day and I am eating good food. It has impacted my entire family and my wife is participating in the camps as well. I love it, I wish I had done it sooner! Jim
Fine Print Limit 1 per person, may buy 2 additional as gifts. Must activate membership by 2/16/12, membership expires 4 weeks from activation date. Online registration required starting 2/16/11. New clients only. West Smyrna location opens March 2011.
  • Business
    Step It Up Fitness
  • Address
    1275 Church St., Smyrna, 30080
  • Yelp
    No Yelp reviews available .
  • Category
    Health & Fitness
  • Expires
    02/16/12

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