"Get in shape" hovers near the top of many New Year's resolution lists, right next to "deal with raccoon infestation" and "figure out how raccoons get trapped in the TV." Stop watching so many TV shows starring raccoons with today's Groupon: for $50, you get two 45-minute personal-training sessions at Studio 222 in Spring Valley (a $150 value).
Studio 222 draws from disciplines like yoga, core training, Thai boxing, and nutritional consulting to empower wellness-seekers. Owner James Wong, a certified personal trainer, lends his eight years of boxing and training experience and diverse, certified staff to deliver a fitness program based on physical demands and mental aspirations. Bodies looking to bend blissfully can receive the help of a registered yoga teacher, who will teach them positions such as downward dog and upward elevator. Core and functional training lends its instruction to anybody whose archenemies are calories, using the 3,300-square-foot modern studio to evict toxic tenants. Sports-specific training parlays free weights and resistance machines. Advice from a certified holistic nutritional consultant may improve diets, and practical flexibility training blesses bodies with the ability to fulfill their wishes, unless they want to be dinosaurs or the Hamburger Helper glove.
Stocked with eco-friendly cleaning products, nontoxic paints, and recycled workout weights, Studio 222 maintains its modern studio with safe, sustainable ingredients, enlisting mindfulness along with muscle mass to generate an all-encompassing wellness environment. Private men's and women's dressing rooms provide comfortable privacy, and lockers and cubbies give health-hunters the space to store their clothes, shoes, and memories of unhealthy meals past.
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