Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with today's Groupon: For $59, you get a 10-class drop-in card at SunMoon Yoga in Jersey City (a $150 value).
SunMoon Yoga works to improve posture and reunite estranged bodies and minds with yoga classes in a variety of disciplines. Dedicate 75 minutes to the 26 postures of traditional hot yoga, where a blend of high temperatures and body-bending techniques can lead to weight loss, detoxification, increases in concentration, and increases in being mistaken for a rubber band. Alternatively, each Vinyasa-yoga class dedicates its 60 minutes to movement and rapt attention to respiration and the restorative-yoga course emphasizes relaxation and leaves attendees feeling rested and well nourished.
First time flexers should arrive 10 minutes before class in comfortable fitted clothing toting a mat and bottled water. To maintain muscles, mantras, and page-a-day-calendar sales, SunMoon Yoga stays open seven days a week.
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