More people than ever are living a sedentary lifestyle: waking up in their racecar beds, driving to work in their racecars, sitting for eight hours in the passenger seats of experimental racecars as men in lab coats slam them into concrete walls, and then driving home again. Race to fitness with today's Groupon to SyncStudio, with two locations in Durham. Choose from the following options:
Click here for a complete schedule of workshop times and locations.
Founded by a group of music- and cycling-loving friends in 2008, SyncStudio hosts open-level indoor biking, yoga, and strength-training classes in a hardwood-floored haven of health. The SyncCycling 101 workshop covers all aspects of indoor wheeling, including proper form and fitness-level appropriate adjustments to the SyncCycling signature workout, which takes place standing up on the bike for extra cardiovascular and muscle building benefit. The strength-training workshop uses the TRX suspension system, which uses a series of ropes and pulleys to chisel musculature while instructors provide advice on safe adjustments to difficult techniques. A series of three yoga workshops give budding yogis the opportunity to delve deep into the ancient practice, learning fundamental postures, the history of yoga, and how to build a routine suited to individual needs and extra limbs. Students of all workshops should arrive in appropriate exercise gear and be prepared to work up a light to moderate lather. Regularly scheduled yoga and cycling classes cater to the fun side of fitness, with offerings like Bike and Beer, resistance-focused Rock the Band class, and the ever-present option to workout in a clown wig.
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