Working out is No. 3 on the list of most popular daily activities in America, behind not working out and teaching dogs to swear. Spend your time wisely with this Groupon.
Developed as a training program for the U.S. Navy SEALs, TRX Suspension training can successfully strengthen even those who are already capable of rappelling down a rope into a cupcake factory without being noticed. The workout engages all of the body's muscles in concert, strengthening them as a unit. Attendees strap into portable harnesses mounted from the ceiling of the group exercise room, leveraging the force of gravity with the exerciser's body weight. Hundreds of possible exercises improve strength, flexibility, joint range, and balance, all while preventing the injuries commonly incurred by exercisers who overexert themselves with high-impact activities such as running or impersonating a meteor. Various trainers conduct TRX classes MondaySaturday, listing the specific times on the weekly schedule.
Synergistic Bodies founder C.C. Powell trains her clients in a balanced fitness approach, using cardio conditioning to build endurance, weight training to increase muscle mass, and Pilates to fortify the body's inner muscles. Her functional fitness regimen aims to outfit clients with the ability to tackle life's daily challenges with minimal stress and effort. She and her staff of teachers turn up the heat on calories in belly-dancing and Zumba classes conducted in the vast, mirrored group fitness room. Through the Juice Plus program, trainers pass out nutritional advice and big-kid sippy cups.
In the middle of the facility, TRX Suspension training harnesses dangle from the ceiling, awaiting bodies to strap in and discover the sensations of being a yoyo. Reformer machines line the walls of the Pilates room, deepening stretches and providing greater resistance for core exercises while supporting the spine and joints.
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