Boot camps apply military concepts to daily life, as do dance parties set to Morse code and tanks converted into school buses. Declassify your abs with this Groupon.
Synergy Fitness Bootcamps experienced trainers tune male and female bodies of all shapes, sizes, and fitness levels with total-body indoor and outdoor workouts. The schedule features times and locations of 60-minute bouts designed to burn calories and build muscle with upbeat exercise circuits. Campers may jog through the park in the predawn dew, push chests up off the grass in the afternoon sun, or crunch cores as squirrels lie down for evening naps. Using an exercise mat and set of dumbbells, outdoor athletes build strength with bicep-pinching curls or thigh-loving lunges. Because trainers drill exercises in timed intervals, students of all fitness levels can set their own comfortable yet challenging pace. Throughout the course of training, meal plans advise trainees on what to buy at the grocery store and how to prepare meals that burn fat, build muscle, and don't talk back.
Coming from a large family of athletes, Tim Kaderli has made physical fitness a de facto part of his daily existence since he was a kid. He soon realized, however, that many others have never been exposed to the training techniques and nutritional habits that he relied on his entire life. This realization led him to found Synergy Fitness Bootcamp and to formulate his own methodology. Today, Kaderli aims to reach aspiring exercisers in three ways: fun and lighthearted fitness regimens, nutritional education, and motivational friendships between trainer and client.
Joined by six other trainers, Tim meets with students morning, midday, and night at outdoor locations all over Austin, such as Milburn Community Park or Bee Cave Central Park. Alternatively, classes can convene at the Synergy HIT Center, which provides students with equipment and shelter from the jealous glare of the sunwho will never be anything but an immobile ball of gaseous elements.
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