Because of the increased time spent commuting, the most common forms of exercise are running in place on elevators and waving frequently and emphatically at fellow motorists. Separate your workout from your vertical and horizontal travels with today's Groupon to Synergy Fitness in Mechanicsburg. Choose between the following options:
• For $15, you get three Zumba classes (up to a $30 value).
• For $30, you get one month of the Platinum Plan boot camp, including 35 sessions per week, for a total of up to 20 classes (a $99 value).
Synergy Fitness adheres to a credo that correlates mental and bodily strength to a happy and healthy lifestyle, going so far as to guarantee its boot campers' results. Zumba (up to a $10/class value) blends Latin rhythms with simple choreography to create an energizing, calorie-burning cardio colossus with zesty, rewarding results comparable to chasing a hummingbird with a $100 bill in its beak through a salsa factory. Boot camp packs total-body, indoor-outdoor, small-group, coed workouts into 45-minute sessions that coach participants in basic cardio, strength, and conditioning fundamentals. The sessions blast boredom with ever-changing workouts and regular doses of encouragement delivered through patented high-five techniques. Check out the online schedule for Zumba and boot-camp dates and times.
Justin Bowers, Synergy's owner and senior trainer, recommends push-up pupils arrive to boot-camp sessions 15 minutes early to stretch and to talk with the trainer about any questions or concerns, such as a improving strength, mobility, or land speed. Students need bring nothing but a determined attitude, a water bottle (available for purchase for $1), and comfortable workout clothes, such as shorts, T-shirts, and tear-away sweatpants that double as jump ropes.
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