The more flexible one becomes, the easier it is to Rockette-kick volleyballs into space and limbo past height restrictions on childrens carnival rides. Achieve premium pliancy with todays Groupon: for $30, you get six yoga or mat Pilates classes at Synergy Pilates & Yoga (an $84 value) in Columbia.
With a drove of dedicated instructors, Synergy imparts peace upon its practitioners through myriad mat classes. Both introductory yoga and Pilates coursessuch as yoga for every body, gentle Prana flow, and Mat I pilatescater to balance-seeking beginners, with a focus on building core strength and overcoming pipe-cleaner envy. In upper-level lessons (including Mat II Pilates and Vinyasa yoga), aspiring Stretch Armstrongs can fine-tune their flexibility with more challenging poses. Specialized classes such as Pilates for Golf help limberize link lovers by bestowing more powerful swings and bogey-erasing Jedi mind tricks. Classes take place in Synergy's 4,000-square-foot sanctuary, where natural wood floors complement expansive sage walls, and floor-to-ceiling windows let stretchers draw real-life inspiration for poses like the tree and the shy centaur. Synergy also fosters a supportive atmosphere for students of all abilities, complete with a relaxing lounge where classmates are encouraged to meet after their scheduled class, to socialize and read each others fortunes over cups of tea or coffee.
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