Before ropes, rock climbers mitigated the risk of a damaging fall with impressive strength, impeccable balance, and inflatable bouncy castles around the base of every mountain. Combine ancient technique and modern safety with today's Groupon to T-3 Health and Fitness in Cooper City. Choose between the following options:
The experienced personal trainers at T-3 Health and Fitness help patrons bust stubborn flab and escape from weight-loss plateaus through rigorous training programs and inventive workout routines. During one-hour rock-climbing lessons, instructors instill a healthy respect for safety in every student through lessons on proper belay and climbing techniques. Students older than 5 years of age can scale a 24-foot wall studded with color-coded holds that illustrate the challenge level of each route, ascending on a personally tailored mission to improve strength, challenge coordination, and fine-tune mountain-goat impersonations.
T-3 Health and Fitnesss personal training sessions individualize workout regimens to suit customers of any ability level who are at least 8 years old. With decades of combined experience, the gyms expert body sculptors build good workout habits, molding physiques with positive reinforcement and molding minds with dumbbells made from encyclopedias. Workout plans vary based on the trainer, with possible regimens including TRX, an exercise sequence designed to tone bodies by pitting body weight against gravity for increased resistance.
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