Before ropes, rock climbers mitigated the risk of a damaging fall with impressive strength, impeccable balance, and inflatable bouncy castles around the base of every mountain. Combine ancient technique and modern safety with today's Groupon to T-3 Health and Fitness in Cooper City. Choose between the following options:
The certified personal trainers at T-3 Health and Fitness help patrons bust stubborn chub and escape from weight-loss plateaus through rigorous training programs and inventive workout routines. During their one-hour rock-climbing lessons, instructors instill a healthy respect for safety in every student with lessons on proper belay and climbing techniques. Students scale the 24-foot-high wall studded with color-coded holds illustrating the challenge level of each route, ascending on a personally tailored mission to improve strength, challenge coordination, and perfect mountain-goat impersonations.
T-3 Health and Fitness personal-training sessions individualize workout regimens for customers of all ability levels. With decades of combined experience, the gyms certified body sculptors build good workout habits, molding physiques with positive reinforcement and molding minds with dumbbells made from encyclopedias. Workout plans vary based on the trainer, with possible regimens including TRX, an exercise sequence designed to tone bodies by pitting body weight against gravity for increased resistance.
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