Personal training is much more than detailed instruction on how to be an actual person. Achieve your fitness goals in a one-on-one setting with this Groupon.
During rock-climbing classes, instructors teach students proper belaying and climbing techniques, which they use to scale a 23-foot wall equipped with color-coded holds and seemingly infinite routes. Personal trainers assess the fitness abilities and medical history of exercisers before devising a personalized plan to fit individual goals ranging from weight loss to improved cardio function to finally catching the Road Runner.
A championship wrestler by the age of 10, T-3 Health and Fitness owner Craig Marks developed a commitment to exercise early on, leading to a wrestling scholarship and national ranking as a college wrestler. Though a serious neck injury cut his wrestling career short, Craig has remained loyal to his fitness pursuits for more than 20 years, now helping others achieve their goals by designing personalized workouts based on his workout philosophy that combines muscular training, nervous-system training, cardio, and balanced nutrition.
This philosophy comes to life within T-3 Health and Fitness's facility, where Craig and his staff of trainers steer fitness seekers to heathier bodies during both private and group training sessions. The T-3 team's creative style incorporates unique props and workouts that take place on an indoor stairway to help burn calories. A 23-foot rock-climbing wall adds a vertical dimension to workouts, as well as birthday parties and corporate mixers for mountain goats.
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