More people than ever are living a sedentary lifestyle: waking up in their racecar beds, driving to work in their racecars, sitting for eight hours in the passenger seats of experimental racecars as men in lab coats slam them into concrete walls, and then driving home again. Race to fitness with today's Groupon to Team Edge Performance and Fitness in Pataskala, approximately five minutes east of New Albany.
$25 for 10 CrossFit 161 group on-ramp workout sessions (a $100 value)
$49 for 20 CrossFit 161 group on-ramp workout sessions (a $200 value)
CrossFit 161 courses, led by Darren Waters, feature weekly or Workout of the Day programs designed to incorporate cardio, weightlifting, and gymnastics into an array of core strength and conditioning exercises. Students can spend one month introducing themselves to the CrossFit training methods, philosophy, and historic folklore via the three-day-per week On Ramp program. After successfully learning the appropriate skills and techniques, pupils participate in the Highway, Freeway, and Off Road programs, during which they'll perform a variety of intense, functional movements that work to tone physiques and increase fitness.
The certified instructors at Team Edge Performance and Fitness attack sedentary lifestyles head on with more than 14 years of experience and an array of personally tailored workout sessions for athletes of all abilities. The spacious gym facility encourages exercise with Hammer Strength circuit-training machines, heavy bags, ropes that challenge a variety of muscle groups, and Life Fitness cardio equipment, replete with heart-rate monitors that help keep to increase difficulty or detect tin men. Personal and group training sessions cater to each individual's needs and goals to provide an effective and safe workout, and classes such as kids' jiu-jitsu and CrossFit challenge trainees of all ages and skill levels. Team Edge's childcare services (available for an additional fee) mollify parents concerned that children may wander onto a piece of equipment or carry on a lengthy conversation with a dumbbell.
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