More people than ever are living a sedentary lifestyle: waking up in their racecar beds, driving to work in their racecars, sitting for eight hours in the passenger seats of experimental racecars as men in lab coats slam them into concrete walls, and then driving home again. Race to fitness with this Groupon.
Adults square off against full-length muay thai heavy bags, unleashing punishing kicks, punches, and elbow and knee strikes during kickboxing classes. In self-defense jiu-jitsu classes, the class participants takes on more animated opponents as pairs practice the grappling, joint-locking, and choke-holding techniques used by professional fighters and zealous crossing guards. Members also get access to the facility's strength-training and cardiovascular equipment.
The certified instructors at Team Edge Performance and Fitness attack sedentary lifestyles head on with more than 14 years of experience and an array of personally tailored workout sessions for athletes and civilians of all abilities and levels. The spacious gym facility encourages exercise with Hammer Strength circuit-training machines, heavy bags, ropes that challenge a variety of muscle groups, and Life Fitness cardio equipment, replete with heart-rate monitors that help keep to increase difficulty or detect tin men. Personal and group training sessions cater to each individual's needs and goals to provide an effective and safe workout, and classes such as kids' jiu-jitsu and CrossFit challenge trainees of all ages and skill levels.
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