Like practicing the piano while leg-pressing another piano, martial arts help develop strength and discipline simultaneously. Bolster body and mind with this Groupon in Encinitas.
Team Quest Encinitas'sclass list prepares would-be fighters for any in-the-ring situation with strength and conditioning classes as well as martial-arts lessons. The Ultimate Fitness class incorporates cardio with full-body workouts, and Tactical Flexibility improves fighters' ground game with a focus on maneuverability.
In the course of four classes, the Intro to MMA program focuses on the three most common forms of fighting found in the ring today: muay thai, judo, and boxing. The fourth day finds students battling through live-action sparring against trainers who defend themselves. The course prepares students for more rigorous training in the mixed martial arts. Check out the schedule for class times and availability.
Composed of experienced martial-arts artists and current MMA fighters, the staff at Team Quest Encinitas has designed its program to focus on full-body fitness and preparing students for 15 minutes in the ring. Classes range from introductory surveys of mixed martial-arts fighting to in-depth lessons in judo, muay thai, and advanced boxing. A host of strength and conditioning classes accompanies the martial-arts class list, physically preparing students to battle opponents in the ring or alligators in the swamp with ease.
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