A good personal trainer employs muscle confusion, a scientific process of rapidly cycling through routines or casually calling dumbbells "Keith." Keep muscles on their toes with this Groupon.
Boot camp classes start April 2 and run through August 31, with several hour-long sessions per week meeting at Millennium Park, Lincoln Park, and Montrose Beach. Three outdoor classes meet each week, tightening cores and jumpstarting hearts with intense cardio. Guests can drop in on Ultimate Conditioning on Friday mornings, the 300-inspired Spartan Workout on Saturday mornings, and chisel silhouettes with hip-shaking Zumba classes Sunday at noon.
The instructors and coaches at TeamiFit motivate fit-seekers, from newbies to seasoned athletes, during more than 140 classes and camps per week. Exercisers whip hearts into a strength-gaining frenzy during circuit training, or build muscle and upper body power during rowing courses. After making use of the newly renovated multi-room workout center, guests can wash away sweat and caked-on synchronized swimming makeup in brand-new, wide showers.
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