In addition to aiding athletic power, core training is beneficial to a person's posture and ability to deflect incoming paintballs. Fine-tune your fitness prowess with todays Groupon: for $129, you get one month of unlimited group fitness classes at The Core Facility in Scottsdale (a $684 value). A client's first session at The Core Facility is always free of charge.
Headed by personal trainer Kevin Turner, The Core Facility expands athletes' abilities through workouts that challenge most major muscle groups and sweat glands. The encouraging group classes are anchored in the Kondo Method, a no-shoe form of training focused on preventing injury, blasting fat, improving muscle tone, and oxygenating socks. Students should bring a water bottle and towel to the 45-minute sessions, which take place at various times throughout the day, including early in the morning to accommodate ambitious exercisers who have surpassed practicing bicep curls with biscotti.
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