Toned muscles help you sprint to a bus when it's about to pull away from a stop, then lift it up and shake it when its driver closes the door in your face. Gear up to overcome public-transportation worries with this Groupon.
Certified instructors teach 60-minute Dailey Method classes, which emphasize proper alignment as students strengthen and stretch major muscle groups through a combination of ballet barre maneuvers, yoga poses, and core work. See the class schedule and available childcare services.
The Dailey Method builds strength and flexibility through movements that engage entire physiques and focus on proper alignment, earning praise by publications such as InStyle magazine. Helmed by owners who trained under the eponymous founder of the method, Jill Dailey, certified instructors at the Calabasas studio lead 60-minute classes where students tighten up for bikini season or tone muscles to prep for the flexing portion of a job interview. A melding of yoga poses, core conditioning, and orthopedic exercises, the method tones muscles as instructors offer modifications to accommodate all skill levels. Moves on a ballet barre enhance balance and coordination, and floor work summons sweat with torso-tightening repetitions. Parents can drop their whippersnappers off in childcare, stash their jackets and inflatable muscle suits in lockers, and shower before heading home.
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