Pole dancing offers a pole-based exercise more effective than 1920s pole sitting, more energizing than pole vaulting, and more sensual than polenta. Go for a spin with this Groupon.
During Hello Pole classes, certified instructors guide up to eight first-timers through basic pole-dancing spins and empowering choreography. Exercisers use poles and chairs for leverage while performing pushups and lunges during Pole, Sweat and Tears circuit-training classes. Workout clothes glow as bodies twirl into easy-to-follow moves during Blacklight Zumba classes, and Boom Boom Pow classes coach up to 16 students in kickboxing strikes.
The Dollhouse Studios' certified instructors coax sensuality and self-assurance out of shrinking violets with pole and dance fitness classes for women of every experience level. Each class stresses the power of female fellowship and toughens cores with such workout routines as pole spins, Zumba, and kickboxing drills. Specialty workshops and pole-dancing parties teach climbing and twirling techniques within a private setting and stage races to the top of radio-tower antennas. The Dollhouse Studios battles obesity through its D.O.L.L.S. Project, which hosts shimmying sessions for corporate groups and sponsors 5K walks for diabetes and heart-disease research with its Whip My Hair outreach initiative.
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