When The Beatles returned from India, they brought with them tranquility, sitars, and the ability to stretch their hair past their shoulders. Reach here, there, and everywhere with this Groupon.
During Pilates sessions, including Pilates MVe Chair sessions, patrons fortify core muscles atop mats and equipment, which enhances more than 500 exercises with added resistance. In Jivamukti yoga classes, students segue through Vinyasa sequences to tap into a sense of liberation. Students work through relaxing poses against props for serene and restorative tableaus in other yoga courses. Click here for a class schedule.
Zoey Trap and Kathryn Coyle specialize in the art of not sitting still. Zoey's MS in exercise science and research on spinal therapies combines with a respected expertise in Pilates and yogaknowledge that fuels her teacher-training programs and fills her much-translated publications. Kathryn has applied her Pilates certifications to rehabilitative work and presentations delivered across the globe. Both women have been featured in Pilates Style magazine, and have populated The InnerSpace studios with qualified instructors to lead students on their journeys to mental and physical wellness.
The InnerSpace's classes promote traditional yoga and Pilates methods. Through group and private sessions, trainers help students of all fitness levels to pursue personal growth, imparting skills and physical abilities that can segue from the studio to real-life situations such as coping with stress and tightrope commutes. The chandeliers in the public posing area bathe visitors in a quiet glow, one that evokes the peaceful atmosphere of the library that once occupied the building. In intimate alcoves, the instructors coach clients in one-on-one sessions, tackling equipment such as the Reformer, and alternative wellness servicesincluding massage and Reikidrain tension from muscles.
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