Without gyms, people would have to get in shape at home, compelling the installation of adjustable-resistance doorknobs and treadmill carpeting. Get off your property with today's Groupon: for $75, you get a three-month membership including three personal training sessions and unlimited classes at The Lab Gym (a $245 value).
Fitness-seekers adore The Lab Gym's weight training and cardio equipment, one-on-one personal training sessions, and diverse styles of group fitness classes. Coax coy muscles from epidermal hideouts with free weights, dumbbells, squat racks, and an expansive cardio circuit, all accessible 24 hours a day to members. Like drill sergeants barking the periodic table, personal trainers both motivate and educate, designing workouts to fit each individual's weight loss and health goals as well as current fitness level. Lasting 60 minutes per gathering, group fitness classes turn bodies into granite sculptures by putting them through a series of weightlifting routines. Body flow classes boost circulation and get nutrient currents pumping with relaxing yoga, Pilates, and tai chi movements. Whirling stationary wheels hypnotize sparrows who happen to stroll in during RPM cycling, an activity which can burn around 600 calories during each 45-minute static spin. The gym typically holds classes MondayFriday at 6 a.m., 6 p.m., and 7 p.m., and all classes meet on Saturdays.
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