Personal training is much more than detailed instruction on how to be an actual person. Achieve your fitness goals in a one-on-one setting with today's Groupon to The Live Well Centre. Choose between the following options:
Personal training sessions take place by appointment, and primal fit classes take place at 6:30 a.m. on Tuesday through Friday, 9 a.m. Monday and Wednesday, and at 6:15 p.m. on Tuesday and Friday.
Founded by doctors. Peter Pain and Laura Gifford, The Live Well Centre encourages active, outdoor lifestyles through comprehensive holistic healthcare services that integrate functional fitness, nutrition, and a positive mindset. Bolstered by chiropractic backgrounds, the kinesiologists develop workout routines that dissipate fat into atmospheric plasma, and that clients can keep up with at home. Held to a maximum student-instructor ratio of six to one, the 45-minute Primal Fit classes seek to build power, flexibility, and core stability as well as the physical and mental endurance required to tackle lifes daily obstacles such as raising rambunctious children and wrestling neighbourhood mastodons. Workouts sample exercises from a diverse range of fitness theorems, such as High Intensity Interval Training (HIIT), CrossFit, and Mark Sisson's circuit workouts.
Each fitness package includes a functional fitness assessment and body-fat composition analysis to identify muscular or structural imbalances and deficiencies. After spotting improper movements that may negatively impact health and the ability to high-five strangers, the centre integrates its findings into clients' personal training or Primal Fit classes. Workout regimens then help clients re-pattern movements toward healthier bodily mechanics while also honouring overall fitness goals and the code of Hammurabi.
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