Before pole-dancing classes, flirty fitness was limited to holding hands with a stairmaster or romancing Jack LaLanne. Learn more seductive exercises with today's Groupon to The Pole Vault. Choose between the following options:
Sporting some of Denver's tallest dancing poles, The Pole Vault hosts sultry, supportive dance-fitness classes and total-body workouts led by experienced trainers. A prerequisite for all pole-dancing classes, the Intro to Pole workshop teaches beginning moves along with strength-training exercises and safety tips, such as how to evade firemen who have run away from the station. Customers can scope out the class schedule for the five available beginner-friendly classes, including the high-energy Cardio Strip Tease, which incorporates sexy dance moves into a heart-thumping, low-impact routine. Kettlebell Body Blast uses handled spheroids to increase strength and endurance, and Balls 'N' Bands applies resistance bands to help students lose body fat. Latin-inspired dance moves couple with lightweight toning sticks to train muscles in Zumba Toning, and Body Boot Camp provides a loyal workout crew that supports exercisers without judging, yelling, or forcing them to peel potatoes.
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