Movement can unlock stress, weather patterns, and hidden emotions for aloof summer-camp dance instructors. Discover your own inner secrets with today's Groupon: for $30, you get a five-hour Integrated Movement Therapy basics workshop at The Samarya Center (up to a $75 value).
The Samarya Center provides yoga instruction and therapy to clients of all ages and experience levels. Conducted by therapists and experienced yoga teachers, Integrated Movement Therapy furnishes participants with extra tools to handle stress, health conditions, and more. The training builds self-esteem and teaches practitioners that they are already whole, dramatically affecting the sale of fillers such as marshmallows, straw, or ennui. This Groupon to the Basics course gives an overview of the IMT process and its beginnings in the yoga and clinical fields, though specific techniques and activities aren't uncovered until the level-one workshop. Students emerge with a better understanding of how the brain uses information, how to create an optimal learning environment, and how to use both bodies of knowledge to facilitate healing. Most of the workshop is guided discussion, but a short yoga class and tecktonik dance break are included in the course. Participants should bring a lunch, though light snacks will be served and short breaks will be provided. After taking IMT basics, loose-limbed devotees can elect to continue and participate in the IMT level-one course to further their problem-solving skills and learn some moves ($350, not included in this Groupon). Check the schedule for times and availability.
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