Attempts to pair yoga with other athletic activities haven't always been successful, since yoga mats tend to slip around hockey rinks and racehorses lack the patience to hold a downward-dog pose. Meld quiet meditation and fast movement with today's Groupon: for $150, you get three months of unlimited classes at The Spinning Yogi in Lakewood (a $300 value).
The inspired, passionate instructors at The Spinning Yogi weave together a schedule of classes in varied disciplines to strengthen core fitness and overall physical and mental health. The centerpiece of The Spinning Yogi's curriculum, the spin/yoga class, fuses intense cardio and Vinyasa-yoga principles as students pedal away from imaginary bank heists for 30 minutes, burning up to 500 calories, followed by another 30 minutes of quiet, flowing meditation. Sunrise power-yoga classes start each day with a balanced breakfast of yoga blocks and hand weights, building strength and toning muscle in a gently warmed room, and hot-yoga classes turn up the thermostat for a series of 26 precise postures that cause stress to melt away faster than a snowman in a jacuzzi.
Promoting health and wellness even after the workout, The Spinning Yogi dispenses cool, refreshing lavender cloths after spinning sessions and pours complimentary green tea to cleanse the body.
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