Yoga is a much easier way to exercise both mind and body than testing Einstein's theory of relativity by racing a beam of light. Avoid a science-related sprain with today's Groupon: for $32, you get five yoga classes at The Water Garden, a newly opened holistic wellness centre in St. Albert (a $79 value).
The Water Garden ushers yogis of all ages and levels into circular, sun-saturated yoga studios, where skilled instructors lead 11 diverse classes. A vigorous Vinyasa Yoga class focuses on enhancing practitioners' power and flexibility, synching a series of flowing movements with deep breaths. A Yin Yoga class, meanwhile, champions movements as slow and graceful as a turtle on ice skates, helping practitioners open up stiff joints and connective tissues. Lighthearted family classes encourage peaceful bows between siblings, and Mom & Baby Yoga reduces stress and reconditions the pelvic floor, rewinding new mothers and their babies into pre-pregnancy shape. Though not included in this Groupon, yogis can deepen their practice by exploring The Water Garden's myriad holistic therapies.
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