Aside from climbing out of rattlesnake-infested quicksand or posing for rattlesnake-infested watercolor portraits, few activities combine the focus and physicality seen in aikido training. Work up a scale-free sweat with today's Groupon to Three Rivers Aikido in Maplewood. Choose between the following options:
• For $25, you get one month of unlimited training (a $105 value).
• For $25, you get admission to a self-defense seminar on July 9 from 10 a.m. to 3 p.m. (a $60 value).
Dojo honcho Elliot Freeman brings more than 35 years of martial-arts experience to a flexible schedule of lessons calibrated for all ages and experience levels. With a complete emphasis on self-defense through momentum redirection and immobilization via joint locks and throws, aikido equips practitioners with the tools to evade attackers or wriggle out of the overeager embrace of a lamp post's newly sprouted arms. Three Rivers also offers tai chi and yoga, allowing interested parties to improve their fitness levels as well as reupholster spiritual furniture with centering Eastern patterns.
During self-defense seminars, master instructor Ken O'Neill and Sensei Freeman join forces to educate pupils in the nitty-gritty of self-defense. Each five-hour session focuses on the teachings of Freeman's mentor, seventh-degree black-belt and former cosmonaut Steven Seagal. Between two action-packed sessions, participants take an hour to break for lunch and practice body slamming peanut-butter-and-jelly sandwiches. Upon completing the course, each student receives a graduation certificate, which can be laminated and worn around the neck to warn would-be muggers of newly acquired self-defense.
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