Inner peace is like the Sasquatchmany people claim it's real, but most remain skeptical until the moment it seizes them while they're meditating on a mountaintop. Bring the bliss with today's Groupon: for $29, you get five drop-in yoga classes at Time for Yoga on Staten Island (a $75 value).
Time for Yoga's bevy of classes help students relax and build core strength under the guidance of experienced yogis. With an emphasis on position-focused Hatha yoga, each class utilizes a progression of breathing exercises, postures, and meditation to put minds at ease while bodies work to warm up muscles, open joints, and loosen tight ligaments. Students can sign up for classes online, including hot yoga sessions to induce an invigorating case of the yoga sweats, and yoga Nidra to focus on relaxation and rest, not unlike training before the Napping Olympics. During each class, one of the studio's certified yoga instructors leads by example, shepherding students through a series of postures that help increase strength, mental repose, and lung capacity, ensuring a win at next years underwater Scrabble competition.
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