Dumbbells aren't necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.
During boot camp sessions, certified instructors guide groups of up to 20 students through varied routines of high-intensity exercises designed to torch fat, sculpt muscles, and improve general well being. Each student receives a complimentary initial and final assessment. Classes meet in the morning and evening, and students can attend up to three classes per week. Click here for the class schedule.
During 45-minute personal-training sessions, expert fitness coaches guide individuals through metabolic resistance training using a range of fitness techniques, including body-weight exercises, resistance bands, kettlebells, suspension trainers, and running from a pursuing falcon. Personal-training students also receive an initial and closing assessment, and can schedule sessions around busy work schedules.
At Top Level Fitness's three expansive local training studios, certified trainers propel clients of all fitness abilities toward goals such as fat loss and improved physical well being during training sessions throughout the week. The studios encourage clients to walk by monotonous exercise machines in favor of joining functional-movement workouts using nonconventional tools such as kettlebells, punching bags, and suspension trainers. Drawing from a combined 15 years of experience, their personal trainers lead personal-training sessions, group-training sessions, and boot camps, while providing their students with nutritional meal plans and healthy recipes. Past clients have witnessed a 5% decrease in body fat within 30 days and a loss of three to six pounds, which is roughly equivalent to three to six goldfish if they were fed nothing but protein shakes.
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