Fitness training without a plan is like building a chair without a manual: results will take twice as long to achieve and the arms and legs will probably end up facing the wrong way. Follow a professional's lead with this Groupon.
After an initial consultation with a personal trainer, clients receive a custom fitness and meal plan based on their body-composition analysis and fitness goals. Clients meet up to four days a week with a nationally certified personal trainer for 60-minute indoor workout sessions. Routines rotate through intervals of strength and core training, culminating in a flexibility-focused cool-down session. Throughout the program, clients can rely on nutrition guidance, progress assessments, online coaching and support, and at least 500 high-fives from the dedicated trainers.
Total Body training programs blend workouts led by nationally certified trainers with custom healthy meal plans, launching a two-pronged attack on stubborn fat. The trainers draft personalized plans for clients, ensuring they get the proper combination of cardio training, strength training, and flexibility training to meet their fitness goals, such as becoming the first person to run to the moon.
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