Establishing a regular exercise routine is a great way to show your body you care and is much less painful than swallowing a greeting card. Save a stamp with today's Groupon: for $69, you get a four-week fitness boot camp at Transformation Boot Camp (up to a $260 value). Todays Groupon is valid at your choice of any one of the 21 Dallas-area locations.
Each of Transformation Boot Camp's classes stems from the Perfect Pace Principle, which promises that routines will easily adapt to both beginning and seasoned exercisers. Motivational trainers reject a militaristic format as they positively push students through workouts, which combine cardio, core, and cross training. In an attempt to shield clients from workout plateaus and to stop bored muscles from drooling during class, trainers pull myriad exercises from an arsenal that includes relays, tire drags, team training, and work with kettlebells. Workouts also incorporate bursts of cardio to keep heart rates high as calories make their exit. Customers can click a location to see its weekly schedule, instructor information, and the kick-off dates for upcoming four-week camps.
Transformation Boot Camp bolsters its four-week program with a handful of programs to further healthy pursuits. Prior to boot-camp classes, an optional orientation charts each student's starting measurements and fitness level, measuring benchmarks for progress by recording body-fat percentage and performance results during an obstacle-course run and pushup and firework-juggling tests. A six-part audio seminar enlightens listeners on the body's nutritional needs, and weekly motivational emails aim to keep exercisers inspired. Students can also follow an included meal plan, chock-full of healthy recipes for breakfast, lunch, and dinner.
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