Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with today's Groupon: for $25, you get a five-class yoga package at Tree of Life Yoga Studio in Niagara Falls (a $50 value).
Tree of Life's schedule of Vinyasa-focused bending sessions nurtures both adults and children with options for every fitness level. During one-hour Vinyasa classes, students flow from pose to pose, uniting breath with body using stretchy muscle connectors. A seasoned instructor guides students through each posture, suggesting props and modifications to achieve the flexibility of a circus Gumby. Postpone a midday meal for lunchtime yoga, or subscribe progeny to a tranquil time-out with children's yoga. A gentle option is also available to accommodate students of any fitness level with personalized modifications.
Classes transpire on the gleaming surfaces of a soft-lit studio with ample space for sweeping sun salutations. Tree of Life Yoga Studio encourages students to bring mats, but stocks extras for anyone without their own.
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