An apple a day keeps the doctor away, but it must be swallowed whole, like a pill. Stay healthy to the core with this Groupon.
During a 30-day "Drop a Clothing Size" weight-loss program, clients report to three small-group personal-training sessions per week. Trainers guide them through custom workouts meant to combat unwanted flab inside the intimate studio, and a fat-loss meal plan provides easy-to-follow strategies for slimming down.
At Tru Fitness and Health, the fitness-savvy staffs commitment to fitness extends beyond group classes, semi-private training, and one-on-one sessions; trainers reach out to absent members with friendly calls or singing telegrams to encouraging them to return to the studio. Personal-training sessions and two to three-person semi-private sessions craft custom approaches to fitness regimens, and group sessions average a class size of 1012 members, so coaches can lavish personal attention on each student, ensuring they perform each exercise safely, correctly, and without bribing their neighbour to hold their dumbbells. Tru Fitnesss full-body regimen also unites eating right and exercise with screenings for muscular imbalances and 21-day nutrition plans designed by a registered dietitian.
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