Without yoga, sticky mats would be stuck working as no-slip rug pads for off duty magic carpets. Give your mat a more stimulating gig with today's Groupon: for $40, you get a 15-class pass at TruHarmony Yoga (a $240 value).
Praised for its calorie-blasting abilities by Time Out Chicago, TruHarmony's heated yoga classes help students to hone strength, flexibility, and endurance. In beginner yoga, instructors lead newbies through flow sequences, teaching pupils how to link fundamental yoga poses together with careful, balance-challenging movements and deep-breathing exercises; pose modifications help beginning yogis or those with especially inflexible spandex. For those who prefer working out at more neutral temperatures, TruHarmony offers three unheated classes each week.
For a more intense workout, students can head over to yoga sculpt and boot-camp sweat sessions, which incorporate strength training, circuit training, and plyometric exercises with traditional yoga moves to build the endurance and strength needed to wrangle sticky mat kites into the air. To help rid students' bodies of harmful toxins and nicknames like "Tin Man," TruHarmony staffers heat the whole fifth-floor studio to a summery 95 degrees.
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