Losing weight is a challenge almost as difficult as reading an entire dictionary or climbing a tree thats covered in canola oil. Take an expert approach to tackling the task of slimming down with today's Groupon: for $39, you get one month of Muffintop Meltdown women's boot-camp classes at Tuff Girl Bootcamps. The 30-minute classes are held at the Palisades Sports Complex on Monday, Wednesday, and Friday at 6 a.m., 8:30 a.m., 9:30 a.m., 5:45 p.m., and 6:30 p.m., and at the CrossFit Steele Creek facility on Tuesday and Thursday at 6 p.m and 6:45 p.m., and Saturday at 8 a.m.
Led by seasoned, passionate trainer Julie Sawyerwhose credentials include Fitness Director at The Palisades Country ClubTuff Girl Bootcamps' Muffintop Meltdown classes target the stomach, hips, thighs, and arms to help damsels attain more svelte physiques. Schedule-friendly, half-hour express workouts kick-start fitness forays more efficiently than clipping jumper cables to feet, as Sawyer leads ladies through moves such as dead lifts, pushups, lunges, and planks. Synced to high-energy music and executed using equipment including dumbbells, kettlebells, and resistance bands, all exercises are readily modified for every fitness level and any preexisting joint conditions. In addition to Sawyer's constant support, the studios' mirrored walls help fitness-seekers maintain proper form while practicing exercises and transitioning into the kick-line portion of each workout.
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