Though holding a mountain pose yields comfort and serenity, holding a mountain goat yields a lifelong friendship. Embrace tranquility with this Groupon.
The meditation series meets on Saturday from 9:15 a.m. to 10:15 a.m.; session one meeting weekly May 5June 2, and session two meeting June 9July 7. The classes introduce students to the tools and techniques of meditation, and devote three weeks to practicing and questions. Instructors work to create lasting meditation habits for pupils of all experience levels.
With a certification and more than 200 hours of training under her belt, instructor Umang Goel strives to instill mind-body wellness in her students during classes in a variety of yoga modalities. During classes that can be filled with children and adults alike, Umang emphasizes the connections among the physical, spiritual, and spandex aspects of yoga practice, encouraging students to perform challenging poses as they clear their minds through meditation, which she studies in basic and advanced courses at the Art of Living Foundation. Umang incorporates life-coaching skills into classes such as laughter yoga, helping students of all skill levels reap a host of benefits, including stress reduction, increased body awareness, and sharper vision in the third eye.
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