Fitness boot camps whip people into shape with intense exercise regimens that involve kettlebells, interval training, and playing hacky-sack with medicine balls. Turn your ankles into concrete with today's Groupon to Urban Outdoor Workouts in Rochester. Choose between the following options:
The health gurus at Urban Outdoor Workouts employ a 10-pronged approach to fitness, with agility, strength, and endurance-focused workouts all sweated out in nature's jungle gym. Fresh air fills the lungs and inflatable weight belts of up to 50 beginner boot campers as they plow through routines that use stubborn pounds to cultivate cardiovascular stamina. Intermediate-level patrons shed the shackles of humdrum regimens with a dynamic blend of weightlifting and plyometrics. Meanwhile, advanced athletes push bodies to the brink of retiring to the North Pole with challenging exercises in the blazing sun.
Boot camps take place at Bloomer Park or Rochester Municipal Park depending on the session's fitness level and instructor's park-ranger allegiances. Customers can work out their typing muscles by checking online for class times.
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