International spies practice yoga for the flexibility to climb through narrow air ducts and the mental resolve to withstand the Tickle Monster's interrogation tactics. Prepare for reconnaissance of the mind and body with todays Groupon: for $98, you get a 20-class pass to Urban Yoga Spa (a $240 value).
Urban Yoga Spas enlightened instructors lead budding yogis to relaxing states of physical nirvana through a variety of hot yoga classes in a studio heated up to 105 degrees. During the 75- to 90-minute Hot Hatha class, pupils contort their bodies into poses designed to stretch and strengthen their limbsgreat for muscles cold and cramped from living in undersized igloos. Power Vinyasa classes keep participants toasty with a series of postures that emphasize core strength and holistic breathing techniques. Students can boogie down the road to enlightenment in Music Intense Vinyasa classes, which incorporate current rock n roll and pop music to synchronize mind and body in 4/4 time. Though Urban Yoga Spas disciplines engage all levels of skill, a one-hour restorative yoga session promises softer stretches that seek to reduce stress for a more calming experience.
The spas pristine, heated studios block out inner-city pressures with a convenient class schedule and free locker rooms and showers. With no restrictions on class times or dates, students show up 20 minutes before any class of their choosing, lock their stress demons in a storage cubby, and grab a complimentary towel for a sweaty session of yoga.
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