Karate belt colors correspond to levels of distinction: black indicates master, white indicates apprentice, and clear indicates possession of an unusually powerful washing machine. Learn a spectrum of skills with this Groupon.
Forty-minute kickboxing fitness classes for men and women inspire patrons to knock out calories with combination strikes, punches, and kicks. Each energizing session incorporates real self-defense strategies to condition muscles as instructors oversee technique and dish out pointers. Classes are held MondayFriday during the evening with specific start times that vary by locationcall ahead for scheduling information.
For nearly two decades, USA Karate & Fitnesss experienced martial artists have taught students the foundations of karate and self-defense and encouraged them to approach life with positivity. As eager students observe, the certified instructors at each of USA Karate & Fitness's five locations lead them through age-appropriate karate classes, helping them overcome fear and obstacles through basic karate stances and maneuvers. Strength and poise surge within pupils during mixed martial-arts training, helping practitioners harness leverage to administer self-defense blows. Likewise, cardio kickboxing workouts burn calories and impart defense techniques through punching, kicking, and nail-sharpening exercises. Each location also hosts an anti-bullying resource center that specializes in verbal self-defense, and between training sessions, the trainers incorporate karate lessons and Nerf wars into in-studio birthday parties that invite kids and their friends to celebrate a special day under their guidance.
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