Though cats, cows, and eagles are all fun to have as pets, emulating them through yoga poses allows you to enjoy their essence on a clean floor. Stretch your imagination hygienically with today's Groupon: for $30, you get a five-class card (a $70 Value) at Valley Vinyasa Yoga Studio in Chesterfield.
Valley Vinyasas experienced and certified instructors guide aspiring contortionists through a relaxing gauntlet of flexibility-boosting poses that encourage synchronizing breath with movement. Each five-class card is valid for three months, and the 6075 minute classes are available during the day throughout the entire week, making it all the easier to get ones "om" on. The beginner-level class is appropriate for beginning body benders and moves at a comfortable pace while focusing on breath and alignment. More advanced classes offer a higher-paced flow and include basic arm balances, inversions, and binding postures that aspire to stretch participants like a game of Twister without the awkward eye poking. Modifications are always offered for students to individualize their sessions and cater poses to suit their needs while still providing a challenge.
After noticing a lack of yoga studios in western St. Louis County, enthusiastic student and yoga advocate Jennifer Hojnacki founded Valley Vinyasa and set out to share the ujjayi breaths and down-dogs she credits for centering and clarifying her life. The new studio provides an atmosphere befitting of a relaxing, stimulating, soul-centering practice for students of all levels. The earth-toned walls and glossy, clean, wooden floor frame the open space, and convenient stuff-stashing cubbies can be used to temporarily stow cumbersome chain mail. Any comfortable, loose-fitting garb will do for each mind-body workout, and mats are available to borrow for students who have not crafted one out of old fruit roll-ups.
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