Practicing yoga increases breath awareness, which is why yogis compose all barbershop quartets. Get in harmony with yourself with today's Groupon: for $19, you get a yoga package at Veera Yoga in Roseville (a $59 total value). The yoga package includes:
Veera Yoga's dedicated instructors lead students through an array of accessible yoga classes. The Vinyasa Flow class, held in a gently heated room to help to deepen stretches and improve endurance, uses a dynamic procession of postures to link breath, body movement, and Broadway-musical-number outbursts. A great introduction to traditional posture flow, the Vinyasa Basics class moves at a slower pace and provides details for each pose, and the Mellow Flow class involves deep stretching, long holds, and unhurried donkey rides, helping to relax students and prepare them for the upcoming week.
In addition to the studio's classes, the beginners workshop helps to familiarize students with yoga practice, allowing them to get comfortable at a slower pace before jumping into regularly scheduled classes. Neophytes learn about the history and benefits of yoga along with traditional poses and breathing techniques. The workshop includes a question-and-answer session where students glean answers to their burning questions regarding yoga, Vinyasa flow, and how to make the perfect omelet.
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