Although feeling the burn during a workout is generally a good sign, feeling the burn while sitting on the sofa means your sofa is in the fireplace. Engage in controlled, constructive body burning with today's Groupon: for $49, you get one month of unlimited CrossFit training and a personal training session at Ventana CrossFit in the foothills (a $190 value).
Ventana CrossFit improves the physical fitness and well-being of eager pupils through the CrossFit training method, which combines movements such as pushing, lifting, and running on a variety of body-beefing equipment. Unlike a standard gymsperience, members of Ventana CrossFit aren't abandoned in a sterile labyrinth of barbells, treadmills, and minotaurs, but receive personal coaching in an outdoor group environment guided by a knowledgeable trainer. Fostering a challenging group atmosphere is part of the CrossFit approach, which empowers trainees through motivational coaching. A personal training session offers CrossFit neophytes a one-on-one introduction to the system, counseling work-outers on proper exercise form, motivational techniques, and how best to use newly svelte bodies to slide into high-security bank vaults.
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