Pilates has been voted the number-one way to strengthen stomachs, ranking just ahead of doing crunches and adhering to a steady diet of dumbbells. Get your core in tip-top shape with today's Groupon: for $39, you get five Pilates mat classes at Village Pilates Studio in Oak Park (a $90 value).
Village Pilates Studio's experienced instructors marshal students through the latest in torso-tightening techniques during each Pilates mat class. The 45- to 60-minute sessions fuse breath coordination with rhythmic movement and core awareness to transform tense bone cages into bodies as limber and free flowing as a slurpie in space. To accommodate muscle-enhancing pupils, class sizes remain intimate with 10 or fewer students, and they are taught in four skill levels, ranging from beginner to super advanced.
The beginning mat class establishes 10 basic exercises focused on core strength and breathing capacity to build a solid foundation, and the mat class with props incorporates rollers, bands, and weights to enhance technique and prepare practitioners for upcoming theatrical performances of Andrew Lloyd Webbers Mats. See the schedule for a complete listing of class times and descriptions.
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